PSYCHOTHERAPY FOR DEPRESSION
Depression can be debilitating and interfere with all aspects of life. However, there is hope, even when life feels hopeless. Gaining a better understanding of our emotions and listening to the needs that underlie them can give clues to how to resolve and move past hopelessness. By changing what we say to ourselves as well as some of the behaviours that maintain depression, we can reverse the downward spiral and regain purpose and meaning in our lives.
Doing this alone is extremely difficult. We can get stuck in the same old self-perpetuating patterns of relating to ourselves, our emotions, and to others. A therapist is trained be objective and non-judgemental, to guide the process and provide the skills needed to become unstuck.
If you notice that you are being impacted by depression or that you are not fulfilling your potential, take the next step towards recovery. Contact me by phone or email to schedule an appointment. Together we can develop and implement a treatment plan to get you back on your feet and living life to the fullest.
Depression can be debilitating and interfere with all aspects of life. However, there is hope, even when life feels hopeless. Gaining a better understanding of our emotions and listening to the needs that underlie them can give clues to how to resolve and move past hopelessness. By changing what we say to ourselves as well as some of the behaviours that maintain depression, we can reverse the downward spiral and regain purpose and meaning in our lives.
Doing this alone is extremely difficult. We can get stuck in the same old self-perpetuating patterns of relating to ourselves, our emotions, and to others. A therapist is trained be objective and non-judgemental, to guide the process and provide the skills needed to become unstuck.
If you notice that you are being impacted by depression or that you are not fulfilling your potential, take the next step towards recovery. Contact me by phone or email to schedule an appointment. Together we can develop and implement a treatment plan to get you back on your feet and living life to the fullest.